{"id":101762,"date":"2021-04-08T19:21:30","date_gmt":"2021-04-08T17:21:30","guid":{"rendered":"https:\/\/alyoumvoice.com\/?p=101762"},"modified":"2021-04-08T19:21:40","modified_gmt":"2021-04-08T17:21:40","slug":"%d8%aa%d8%b9%d8%b1%d9%81%d9%8a-%d8%b9%d9%84%d9%8a-%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%aa%d9%82%d8%b4%d9%8a%d8%b1-%d8%a7%d9%84%d8%a8%d8%b4%d8%b1%d8%a9-%d8%a7%d9%84%d8%af%d9%87%d9%86%d9%8a%d8%a9-%d8%a8","status":"publish","type":"post","link":"https:\/\/alyoumvoice.com\/?p=101762","title":{"rendered":"\u062a\u0639\u0631\u0641\u064a \u0639\u0644\u064a \u0643\u064a\u0641\u064a\u0629 \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0644\u062d"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0627\u062a \u0639\u064f\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0648\u0627\u0644\u0628\u062b\u0648\u0631\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621\u061b \u062c\u0631\u0651\u0627\u0621 \u0643\u062b\u0631\u0629 \u0627\u0641\u0631\u0627\u0632\u0647\u0627 \u0644\u0644\u0632\u064a\u0648\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646. \u0648\u0642\u062f \u064a\u064f\u0641\u064a\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0630\u0627\u062a \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629 \u0641\u064a \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0639\u0644\u0627\u062c \u0645\u0634\u0643\u0644\u0627\u062a\u0647\u0627 \u0623\u0648 \u0623\u0642\u0644\u0647 \u0627\u0644\u062d\u062f\u0651 \u0645\u0646 \u062a\u0641\u0627\u0642\u0645\u0647\u0627. \u0648\u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627 \u0627\u0644\u0645\u0644\u062d\u060c \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0648\u0651\u0646 \u0627\u0644\u0633\u062d\u0631\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0644\u062d \u0633\u062a\u0628\u0647\u0631\u0643 \u0646\u062a\u0627\u0626\u062c\u0647<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.sayidaty.net\/category\/tags\/%D8%AA%D9%82%D8%B4%D9%8A%D8%B1-%D8%A7%D9%84%D8%A8%D8%B4%D8%B1%D8%A9\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.sayidaty.net\/sites\/default\/files\/pictures\/April\/115441\/2021\/happy-smiling-young-woman-in-white-bath-towels-app-mpkqat7.jpg\" alt=\"\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629\" \/><\/a><figcaption><strong>\u0641\u0648\u0627\u0626\u062f \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0644\u062d<\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0644\u064a\u0643\u060c \u0637\u0631\u064a\u0642\u0629 \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0644\u062d \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0651\u0629 \u0648\u062c\u0645\u0627\u0644 \u0628\u0634\u0631\u062a\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u062f\u0651 \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0632\u064a\u0648\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br><strong>\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0632\u064f\u0651\u064a\u0648\u062a<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"https:\/\/www.sayidaty.net\/category\/tags\/%D8%AA%D9%82%D8%B4%D9%8A%D8%B1-%D8%A7%D9%84%D8%A8%D8%B4%D8%B1%D8%A9\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sayidaty.net\/sites\/default\/files\/pictures\/April\/115441\/2021\/sea-salt-and-oil-pyp4g3l.jpg\" alt=\"\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0633\u0631\u0629\" width=\"428\" height=\"645\" \/><\/a><figcaption><strong>\u064a\u064f\u0641\u064a\u062f \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0644\u062d \u0641\u064a \u0641\u062a\u062d \u0645\u0633\u0645\u0627\u0645\u0647\u0627 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0628\u062b\u0648\u0631<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0644\u062d \u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a \u0648\u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0632\u064a\u0648\u062a\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0628\u0634\u0631\u0629 \u0627\u0644\u0648\u062c\u0647 \u0648\u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u064f\u0651\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0641\u062a\u062d \u0627\u0644\u0645\u0633\u0627\u0645\u060c \u0645\u0645\u064e\u0651\u0627 \u064a\u0633\u0645\u062d \u0628\u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u062c\u0644\u062f \u0628\u0639\u064f\u0645\u0642\u060c \u0643\u0645\u0627 \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u064f\u0651\u0635 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u064e\u0651\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0635\u0647\u0627 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u064a\u064f\u0642\u0644\u0650\u0644 \u0627\u0644\u0645\u0644\u062d \u0645\u0646 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f\u060c \u0648\u0627\u0644\u062e\u064f\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u0648\u064a\u062c\u0639\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u0646\u0627\u0639\u0645\u0629\u060c \u0648\u0646\u0636\u0631\u0629\u060c \u0623\u0645\u0651\u0627 \u0627\u0644\u0632\u064a\u0648\u062a\u060c \u0641\u062a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629.<br><strong>\u0627\u0644\u0645\u064f\u0643\u0648\u0650\u0651\u0646\u0627\u062a<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0646\u0627\u0639\u0645.<\/li><li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0632\u064a\u062a \u0646\u0627\u0642\u0644\u060c \u0645\u062b\u0644: \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u062d\u0644\u0648.<\/li><li>\u0639\u0644\u0628\u0629 \u0632\u062c\u0627\u062c\u064a\u064e\u0651\u0629 \u0645\u064f\u062d\u0643\u0645\u0629 \u0627\u0644\u0625\u063a\u0644\u0627\u0642.<\/li><li>\u062e\u0645\u0633 \u0625\u0644\u0649 \u062e\u0645\u0633 \u0639\u0634\u0631\u0629 \u0642\u0637\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0651 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a).<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u064f\u062e\u0644\u0637 \u0627\u0644\u0645\u064f\u0643\u0648\u0650\u0651\u0646\u0627\u062a \u0645\u0639\u064b\u0627\u060c \u0648\u064a\u064f\u0648\u0636\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u0644\u0628\u0629 \u0627\u0644\u0632\u062c\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u064f\u062e\u0644\u0637 \u062c\u064a\u062f\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/li><li>\u062a\u064f\u063a\u0633\u0644 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064f\u0631\u0627\u062f \u062a\u0642\u0634\u064a\u0631\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628.<\/li><li>\u064a\u064f\u0648\u0636\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u062a\u064f\u0641\u0631\u0643 \u0628\u0647 \u0628\u0644\u0637\u0641 \u0628\u062d\u0631\u0643\u0629 \u062f\u0627\u0626\u0631\u064a\u0629 \u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0644\u062a\u0642\u0634\u064a\u0631 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u0651\u062a\u060c \u0648\u0625\u0632\u0627\u0644\u062a\u0647\u0627.<\/li><li>\u062a\u064f\u063a\u0633\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0628\u0644\u0637\u0641.<\/li><li>\u062a\u064f\u062e\u0632\u064e\u0651\u0646 \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0645\u0644\u062d \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f\u060c \u0648\u062c\u0627\u0641\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0645\u0646 \u0633\u0646\u0629 \u0625\u0644\u0649 \u0633\u0646\u062a\u064a\u0646.<\/li><li>\u062a\u064f\u0643\u0631\u064e\u0651\u0631 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0645\u0631\u064e\u0651\u062a\u064a\u0646\u060c \u0623\u0648 \u062b\u0644\u0627\u062b \u0645\u0631\u064e\u0651\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0644\u0627\u062d\u0638\u0629<\/strong>: \u064a\u064f\u0648\u0635\u0649 \u0628\u062a\u062c\u0646\u064f\u0651\u0628 \u0627\u0644\u0641\u0631\u0643 \u062d\u0648\u0644 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0639\u064a\u0646\u064a\u0646\u060c \u0648\u064a\u064f\u0639\u062a\u0628\u0631 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0647\u0648 \u0627\u0644\u0635\u0628\u0627\u062d \u0644\u0623\u0646\u064e\u0651 \u0627\u0644\u062c\u0644\u062f \u064a\u062c\u062f\u0651\u062f \u062e\u0644\u0627\u064a\u0627\u0647 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0642\u0634\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0643\u0645\u0627 \u064a\u062c\u0628 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0630\u0627\u062a \u0627\u0644\u062d\u0628\u064a\u0628\u0627\u062a \u0627\u0644\u0646\u0651\u0627\u0639\u0645\u0629 \u0648\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0630\u0627\u062a \u0627\u0644\u062d\u0628\u064a\u0628\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0648\u0627\u0644\u062e\u0634\u0646\u0629 \u062d\u062a\u0651\u0649 \u0644\u0627 \u062a\u0624\u0630\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0633\u0628\u0651\u0628 \u0644\u0647\u0627 \u0627\u0644\u062a\u0647\u064a\u0651\u062c \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br><strong>\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u062d\u0645\u0636\u064a\u064e\u0651\u0627\u062a<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"https:\/\/www.sayidaty.net\/category\/tags\/%D8%AA%D9%82%D8%B4%D9%8A%D8%B1-%D8%A7%D9%84%D8%A8%D8%B4%D8%B1%D8%A9\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sayidaty.net\/sites\/default\/files\/pictures\/April\/115441\/2021\/sea-salt-and-towelon-gray-stone-background-a7ksnq4.jpg\" alt=\"\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629\" width=\"460\" height=\"306\" \/><\/a><figcaption><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0629<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0644\u062d \u0643\u0645\u0642\u0634\u0631 \u0637\u0628\u064a\u0639\u064a \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621\u060c \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u064f\u062d\u0633\u0651\u0646 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u064a\u0645\u0646\u062d\u0647\u0627 \u0627\u0644\u0646\u0636\u0627\u0631\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0643\u0645\u0627 \u062a\u064f\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0639\u0644\u0649 \u0625\u0646\u0639\u0627\u0634 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u062a\u062c\u062f\u064a\u062f\u0647\u0627.<br><strong>\u0627\u0644\u0645\u064f\u0643\u0648\u0650\u0651\u0646\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0646\u0627\u0639\u0645.<\/li><li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u062d\u0644\u0648.<\/li><li>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0623\u0648 \u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/li><li>\u0639\u0644\u0628\u0629 \u0632\u062c\u0627\u062c\u064a\u0629.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u0627\u0644\u0625\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u064f\u062e\u0644\u0637 \u0627\u0644\u0645\u064f\u0643\u0648\u0650\u0651\u0646\u0627\u062a \u0645\u0639\u064b\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u0644\u064a\u0637.<\/li><li>\u064a\u064f\u0648\u0636\u064e\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u0644\u0628\u0629 \u0627\u0644\u0632\u062c\u0627\u062c\u064a\u064e\u0651\u0629\u060c \u0648\u064a\u064f\u062e\u0644\u064e\u0637 \u062c\u064a\u0651\u062f\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/li><li>\u062a\u064f\u063a\u0633\u0644 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064f\u0631\u0627\u062f \u062a\u0642\u0634\u064a\u0631\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628.<\/li><li>\u064a\u064f\u0648\u0636\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u062a\u064f\u0641\u0631\u0643 \u0628\u0647 \u0628\u0644\u0637\u0641 \u0628\u062d\u0631\u0643\u0629 \u062f\u0627\u0626\u0631\u064a\u064e\u0651\u0629 \u0645\u062f\u064e\u0651\u0629 \u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0644\u062a\u0642\u0634\u064a\u0631 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u0651\u062a\u060c \u0648\u0625\u0632\u0627\u0644\u062a\u0647\u0627.<\/li><li>\u062a\u064f\u063a\u0633\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0628\u0644\u064f\u0637\u0641.<\/li><li>\u062a\u064f\u062e\u0632\u064e\u0651\u0646 \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0645\u0644\u062d \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f\u060c \u0648\u062c\u0627\u0641\u0651\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0645\u0646 \u0633\u0646\u0629 \u0625\u0644\u0649 \u0633\u0646\u062a\u064a\u0646.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0644\u0627\u062d\u0638\u0629<\/strong>: \u064a\u064f\u0648\u0635\u0649 \u0628\u062a\u062c\u0646\u064f\u0651\u0628 \u0627\u0644\u0641\u0631\u0643 \u062d\u0648\u0644 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0639\u064a\u0646\u064a\u0646\u060c \u0648\u062a\u064f\u0643\u0631\u064e\u0651\u0631 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0645\u0631\u064e\u0651\u062a\u064a\u0646\u060c \u0623\u0648 \u062b\u0644\u0627\u062b \u0645\u0631\u064e\u0651\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u064e\u0651\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0644\u062d \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u064e\u0651\u0629<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062f\u062e\u0644 \u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0645\u064f\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0635\u064e\u0651\u0627\u0628\u0648\u0646\u060c \u0648\u0627\u0644\u0623\u0642\u0646\u0639\u0629\u060c \u0648\u0627\u0644\u063a\u0633\u0648\u0644 \u0644\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u064a\u062a\u0645\u064f\u0651 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0628\u0631\u064a\u062a \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u060c \u0623\u0645\u064e\u0651\u0627 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0641\u064a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u0627\u0644\u062a\u062e\u0644\u064f\u0651\u0635 \u0645\u0646 \u0627\u0644\u0634\u0648\u0627\u0626\u0628\u060c \u0648\u0627\u0644\u0623\u0648\u0633\u0627\u062e\u060c \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u063a\u0630\u0627\u0621\u060c \u0648\u064a\u064f\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u064e\u0633\u0627\u0645\u0651\u060c \u0648\u062a\u0642\u0648\u064a\u064e\u0629 \u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u064f\u0651\u0635 \u0645\u0646 \u0627\u0644\u0633\u064f\u0651\u0645\u0648\u0645\u060c \u0648\u0627\u0644\u0623\u0648\u0633\u0627\u062e \u0641\u064a \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0628\u0623\u0646\u0651 \u0644\u0644\u0645\u0644\u062d \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0639\u0645\u0644\u064a\u0651\u0629 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0632\u064a\u0648\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u0633\u0628\u0651\u0628\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0651\u0629 \u0644\u0638\u0647\u0648\u0631 \u062d\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0628\u062b\u0648\u0631 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<br>\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0644\u062d \u0641\u064a \u0633\u0637\u0648\u0631<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"https:\/\/www.sayidaty.net\/category\/tags\/%D8%AA%D9%82%D8%B4%D9%8A%D8%B1-%D8%A7%D9%84%D8%A8%D8%B4%D8%B1%D8%A9\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sayidaty.net\/sites\/default\/files\/pictures\/April\/115441\/2021\/salt-scrub-and-oil-massage-on-a-bamboo-mat-pars2gk.jpg\" alt=\"\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629\" width=\"484\" height=\"322\" \/><\/a><figcaption><strong>\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0644\u062d<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u0631\u0641 \u0627\u0644\u0645\u0644\u062d \u0639\u0644\u0649 \u0623\u0646\u0651\u0647 \u0645\u0627\u062f\u0651\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0628\u0644\u0651\u0648\u0631\u0627\u062a \u062a\u0634\u0628\u0647 \u0627\u0644\u0643\u0631\u064a\u0633\u062a\u0627\u0644\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a\u0651 \u0641\u064a \u0643\u0627\u0641\u0651\u0629 \u0627\u0644\u0645\u0637\u0627\u0628\u062e \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0625\u0643\u0633\u0627\u0628 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u0646\u0643\u0647\u0629 \u0648\u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u0645\u0645\u064a\u0651\u0632\u060c \u0648\u0644\u0643\u0646 \u0623\u0647\u0645\u064a\u0651\u0629 \u0627\u0644\u0645\u0644\u062d \u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u062d\u0633\u0628\u060c \u062d\u064a\u062b \u0625\u0646\u0651\u0647 \u064a\u062f\u062e\u0644 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 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